Anxiety is a feeling of fear worry and uneasiness, it can cause stress on the body. Everyone experiences stress and anxiety in some point of the lives. Anxiety is normal when faced with difficult or stressful situations.
Attached below are resources and videos to help cope and educate on anxiety.
Use this Video to Stop a Panic Attack
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Practical Tips for Dealing with Anxiety
Do you struggle with anxiety? Feel as if you’re trapped in a loop of stress?
This podcast is the resource you’ve been looking for.
Certified Life Coach Kelly McCormick will guide you on the path to transformation around anxiety using specific tools that offer practical steps for you to intergrate into your life.
To find out more, link below:
https://jigsaw.ie/managing-anxiety/