Ways to make your day better during lockdown
- Have a good sleep schedule and morning routine
Make sure to get 8+ hours of sleep every night, this will help you think more clearly and do better in online school.
Having a good morning routine increases your productivity, helps you to be consistent in your day to day.
- Create your own gratitude journal
Lowers your stress levels and helps you feel calm at night.
Keeping a journal will help you gain a new perspective of what is important to you and what you truly appreciate in life.
- Exercise for 30 minutes daily
By exercising for only 30 minutes everyday it gives you a sense of accomplishment and will improve your mood.
Anything from walking, cycling, dancing or skipping. Anything that makes your heart rate go up will benefit your health!
- Call your friends or family for a chat.
It may not mean a lot for you but receiving a call from a friend or loved one might make somebody's day!
- Try something new!
Hobbies are important for many different reasons, it helps us distress from everything going on in the world.
You could try....
- Reading
- Running
- Baking
- Yoga
- Painting
- Sewing
During Lockdown
10 tips for coping with stress during the lockdown
Are you a student who is stressed about school work and exams during lockdown? If so click the link below for more information from the HSE HERE